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'Back Squat: Why you NEVER want to use a Bar Pad + Best Bar Position for Back Squats'

Posted Apr 9, 2022 'Back Squat: Why you NEVER want to use a Bar Pad + Best Bar Position for Back Squats'

'Sissy Squat - The forgotten quad building exercise of the pros'

Posted Mar 21, 2022 'Sissy Squat - The forgotten quad building exercise of the pros'

'COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)'

Posted Feb 11, 2022 'COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)'